Recipe Overview | Cooking Essentials

Delight in a vibrant Ovulatory phase brunch with Okra, Tomato, and Chive Frittata. Featuring eggs, okra, cherry tomatoes, and fragrant garlic, baked to perfection.

Okra, Tomato and Chive Frittata

Delight in a vibrant Ovulatory phase brunch with Okra, Tomato, and Chive Frittata. Featuring eggs, okra, cherry tomatoes, and fragrant garlic, baked to perfection.
Print Pin Rate
Serves: Breakfast
Serves: 4
Phase: Ovulatory
Prep Time: 10 minutes
Cook Time: 25 minutes

Ingredients

  • 6 eggs
  • 1/3 C cashew milk
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 tbsp olive oil
  • 1 C Okra sliced into coins
  • 1 C cherry tomatoes halved
  • 2 TBSP chopped chives
  • 2 cloves garlic diced

Instructions

  • Preheat oven to 350.
  • In a blender combine eggs, milk, salt and pepper. Can optionally whisk instead
  • Heat a 10” cast iron skillet over medium high heat.
  • Add olive oil and saute the okra, stirring occasionally
  • After about 8m, add in tomatoes, chives and garlic to the skillet and stir
  • Once the garlic is fragrant, add in egg mixture. Stir to combine for about 30s.
  • Cook on stovetop until you start to see the edges set ~5-7m.
  • Once edges set, add to oven and bake for 16-18m. Remove from oven and serve

This article may contain affiliate links. If you purchase through one of these links I may, at no extra cost to you, earn a commission.

Cooking Essentials

Kyraton Gold Dinner Fork 6 Pieces, Stainless Steel

Elevate your dining experience with this set of 6 stainless steel dinner forks, adorned with gold titanium plating for a luxurious touch

OXO Good Grips 3-Piece Plastic Mixing Bowl Set

Includes 1.5, 3, and 5-quart bowls with wide grip, spout, non-slip base. Nest for storage, colorful handles for style.

Lodge Cast-Iron Skillet

The 12-Inch Cast Iron Skillet and Silicone Handle Holder are kitchen essentials for versatile cooking and heat protection up to 500°F.

our book

meals She Eats

First-of-its-kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes just like this one!

Similar Posts