Recipe Overview | Cooking Essentials
Nutrient-Rich: Packed with kale, pineapple, walnuts, and chia or flax seeds, this smoothie provides essential vitamins, minerals, fiber, and healthy fats.
Anti-inflammatory Benefits: Turmeric and cracked black pepper offer anti-inflammatory properties, which can help alleviate discomfort and bloating often experienced during this phase of the menstrual cycle.
Protein-Packed: With plant-based protein powder, this smoothie helps maintain energy levels and supports muscle recovery.
Hydration: Made with hydrating plant-based milk and ice, it helps maintain hydration levels, which is important during hormonal fluctuations.
Quick and Easy: Requires minimal prep time and no cooking, making it a convenient and nourishing option when you need a quick meal or snack.
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Gucci Green Goddess Smoothie
Ingredients
- Handful of kale leaves, washed and stems removed
- 1 tsp turmeric + a pinch of cracked black pepper (to activate turmeric)
- ½ c frozen pineapple chunks
- small handful of walnuts
- 1 tbsp chia or flax seeds
- 1-2 scoops plant-based protein powder
- 1 c plant-based milk (such as almond or oat milk)
- Handful of ice cubes
Instructions
- Wash kale leaves thoroughly, remove stems.
- Measure out frozen pineapple chunks, walnuts, chia or flax seeds, and plant-based milk.
- In a blender, add kale leaves, turmeric powder, cracked black pepper, frozen pineapple chunks, walnuts, chia or flax seeds, plant-based protein powder, plant-based milk, and ice cubes.
- Start blending on low speed and gradually increase to high speed until the smoothie is creamy and all ingredients are well combined. Blend for about 1-2 minutes, or until desired consistency is reached.
- If the smoothie is too thick, add more plant-based milk, a little at a time, until desired thickness is achieved. If it's too thin, add more ice or frozen pineapple to adjust consistency.
- Pour the smoothie into a glass and enjoy immediately for a refreshing and nutritious pick-me-up during your luteal phase.
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